Join my free live meditation events—we meet twice a month.
When it comes to living well there is no one path, tool, or practice that offers “the answer.” At the same time, a growing body of research shows that meditation and contemplative practices can be powerful catalysts for cultivating greater clarity, resilience, balance, calm, compassion, and fulfillment in our lives. Additionally, many of these practices have been shown to improve health and wellbeing across a variety of measures.
Twice a month (typically the first and third Friday) I will be offering a free online meditation event that will include guided practices, a talk, and dedicated time for discussion. If you’ve never meditated before, you’ve been meditating for years, or your experience falls somewhere in between - everyone is welcome.
I will call upon my training in mindfulness, compassion, positive psychology, and my experiences as a professional coach and host of the Courageous Life Podcast to inform the practices, tools, stories, and research shared during our time together which will center around the theme of living well.
These events are held over zoom and the schedule is below. Enter your email to join for free.
October 23, 2026 from 1005-1050am PT
November 6, 2026 from 1005-1050am PT
November 20th, 2026 from 1005-1050am PT
December 4th, 2026 from 1005-1050am PT
December 18th, 2026 from 1005-1050am PT
More dates and times for 2027 TBA in the coming months.
these events are offered freely, at no charge
And if you like, you may wish to participate in the practice of generosity by making a donation to support Joshua and these twice-monthly gatherings. To do so, please hit the button below and offer your support.